Meditation for Depression
Are you feeling hopeless, isolated and not your usual self?
Do these thoughts often enter your mind?
- I am worthless and can’t do anything about it.
- I feel guilty for just wanting to eat, sleep and be alone.
- I hate who I am these days.
- I can’t stop crying, which makes me want to stay away from others.
- I feel gut-wrenching pain, but no one understands.
- My life and the world around me are dark. I hate it, but I can’t change it.
If you have had any variation of these thoughts and don’t feel like your usual self, chances are you may be suffering from depression.
You are not alone and there are people who can help. Many of my clients find relief in realizing that their struggle does not own them and that there are many options available, to once again have hope for their lives.
If you are hoping to finally lighten this load and feel like you again, contact me today for a free consultation.
Every day above ground, we make choices to do or not do many things. These choices may range from profound to trivial and each one has an effect that makes our lives more or less fulfilling, more or less balanced, or makes our process of living more or less effective. Life coaching helps you learn how Mindfulness Meditation, connects you with your inner-self. In addition, acts as a guide to make choices that create an effective, balanced and fulfilling life, while experiencing joy, and happiness on all levels of your being.
We all fall into patterns, get set in our ways, and it can be a real challenge to change. What does it take to gain perspective, and change your course? By monitoring your thoughts, you change your mental programming and that is the key. You are not hard wired to your current mental program. Given the proper Insight, Awareness, Enlightenment, and Mindfulness Meditation you can dissolve the blocks and barriers that are holding you back, and keeping you immovable. When all of our major parts; – Mind, Body and Spirit – become balanced, centered and whole, you are in the flow with the universe, becoming Self Master of your thoughts.